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yoga

Carer Tips

How to Cope with the Pressure of Caring for a Loved One?

How to cope with the pressure of caring for a loved one? Caring for a friend or family member, someone you love dearly and would do anything for, who has a terminal or chronic condition, is a selfless, rewarding job, but it can also be incredibly stressful. It’s exhausting. It will put a strain on you and your relationships. It will change you, sometimes for the better, and sometimes for the worse. Never has there been such…

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Health & Well-Being

Top 5 Free Meditations for the Top 5 Problems for Carers

Self Care Tips

A change is as good as a rest but when that’s not possible there’s the inner rest of meditation. Here’s our top 5 free meditations for the top 5 problems for carers. Meditation offers a simple and free way to replenish your energy so that you can give the best to your day. It involves no special equipment or clothing. With an abundance of free online meditations to choose from it’s never been easier. So many so…

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