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Health & Well-Being

Health & Well-Being

Caring and Your Mental Health

Caring and your mental health

It’s important to remember that even when you’re struggling, you’re not alone. Many of us have our struggles and no matter how small or insignificant they seem, they’re all equally important to talk about. To help raise awareness on Time To Talk Day, we take a look at how mental health can affect carers and the ways in which you can improve your own mental health. 1. Coping with loneliness Loneliness isn’t in itself a mental health…

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Health

Top 5 Self Care Tips for Carers

Self Care Tips

Here are the top 5 self care tips for carers – practical and personal tools for your wellbeing. Follow these tips and make little changes to enrich your life and health. At first, implementing these practical and personal tools into your role may feel counter-intuitive. Small investments of time you will enrich your caring relationship, and allow it to function at a more efficient level. When your role is to take care of the needs of another…

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Health & Well-Being

Top 5 Free Meditations for the Top 5 Problems for Carers

Self Care Tips

A change is as good as a rest but when that’s not possible there’s the inner rest of meditation. Here’s our top 5 free meditations for the top 5 problems for carers. Meditation offers a simple and free way to replenish your energy so that you can give the best to your day. It involves no special equipment or clothing. With an abundance of free online meditations to choose from it’s never been easier. So many so…

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