It’s important to remember that even when you’re struggling, you’re not alone. Many of us have our struggles and no matter how small or insignificant they seem, they’re all equally important to talk about. To help raise awareness on Time To Talk Day, we take a look at how mental health can affect carers and the ways in which you can improve your own mental health. 1. Coping with loneliness Loneliness isn’t in itself a mental health…
